Having trouble sleeping? One of the largest studies of its kind says that could be strongly linked to mental illness.
People diagnosed with mental illness in their life were more likely to have poorer sleep quality compared to the general population, the Centre for Addiction and Mental Health (CAMH) said in findings recently .
“The differences in sleep patterns indicated worse sleep quality for participants with a previous diagnosis of mental illness, including waking up more often and for longer periods of time,†Shreejoy Tripathy, senior author and an independent scientist at CAMH’s Krembil Centre for Neuroinformatics, said in a .
“Poor sleep contributes to poor mental health and poor mental health contributes to poor sleep,†explained Michael Wainberg, the study’s lead author and a postdoctoral researcher at centre.
“Sleep pattern differences were a feature of all mental illnesses we studied regardless of diagnosis,†he said, adding that gauging the quality of sleep was just as important as figuring out its effect on people’s mental health.
have linked people’s chronic sleep problems to their psychiatric conditions including anxiety, depression, bipolar disorder, and attention deficit hyperactivity disorder.
But Tripathy explained, “until now nobody has looked at objectively measured sleep in the context of mental illness at quite this scale before.â€
To put the study together, data was taken from 89,205 participants in the United Kingdom who agreed to wear an accelerometer on their wrist that tracked their body movement -- 24 hours a day for seven days. The data was then stored in a digital patient data biobank.
Using computational algorithms, researchers broke down the huge amounts of data into metrics, such as people’s bedtime, the time they woke up, naps, and the longest amount of time they had uninterrupted sleep. Then, the team looked at whether people had a diagnosis of mental illness in their life at any point, contrasted to those who hadn’t.
have shown the of collecting data through these accelerometers and parsing information gathered from people in their natural sleep environments rather than in a laboratory setting.
“Part of why we wanted to do this study is that with the emergence of smartphones and wearables, we have access to data streams that we never had before,†Tripathy said.
Michael Mak, a CAMH psychiatrist and sleep disorder specialist, said that up to 80 per cent of people with mental health disorders can end up spending more time tossing and turning; or have trouble staying asleep or waking up earlier than they’d wanted.
“We know that sleep disturbances cause a great burden to society, including an economic one. And we know that treatments that improve sleep quality, whether it is therapy or some types of medication, can improve mental health outcomes.â€
The Krembil Centre for Neuroinformatics is currently in the process of creating a Canadian patient data biobank, similar to the one used in the U.K., to drive future clinical research here and ultimately better personalize patients’ mental health care.
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The federal firearm buyback program has cost taxpayers nearly $67.2 million since it was announced in 2020, but it still hasn't collected a single gun.
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A judge in a rural Kentucky county was shot and killed in his courthouse chambers Thursday, and the local sheriff was charged with murder, police said.
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South Korea’s government, western countries and adoption agencies worked in tandem to supply some 200,000 Korean children to parents overseas, despite years of evidence they were being procured through questionable or downright unscrupulous means, an investigation led by The Associated Press found.
Prime Minister Justin Trudeau tapped Treasury Board President Anita Anand to take on additional duties as Canada's minister of transport on Thursday.
Conservative Leader Pierre Poilievre and NDP Leader Jagmeet Singh got into a heated exchange in the House of Commons on Thursday, just minutes after Singh announced his party would not be supporting the Conservatives' first non-confidence motion against Prime Minister Justin Trudeau's government.
The head of Via Rail repeatedly told MPs a train delay over the Labour Day long weekend was an isolated incident, despite a similar event two years ago.
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Ontario’s Minister of Sport, Neil Lumsden, will donate his brain to research.
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British actress Florence Pugh has revealed that shaving her head for her latest movie role was a 'really bizarre' experience that sent her body 'into a bit of trauma.'
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Nike Inc. said Thursday it has named Elliott Hill as its president and CEO, replacing John Donahoe, who will retire next month.
Maple Leaf Foods asserted its innocence in an alleged bread price-fixing scheme ahead of a hearing to determine whether it will be added to an ongoing class-action lawsuit.
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Shohei Ohtani became the first major league player to hit 50 home runs and steal 50 bases in a season, with the Los Angeles Dodgers star going deep twice to reach the half-century mark and swiping two bags to get to 51 against the Miami Marlins on Thursday.
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An Ontario man says it is 'unfair' to pay a $1,500 insurance surcharge because his four-year-old SUV is at a higher risk of being stolen.
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A social media post of purple apples “growing†in Saskatchewan has sparked a lot of attention. However, garden experts say there's no such thing.
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Ontario Provincial Police executed a search warrant in Walkerton.
Standing up, speaking out, and showing solidarity — survivors and supporters gathered in the core to take back the night in Windsor. The city is just one of a growing list of communities that have declared intimate partner violence (IPV) an epidemic.
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SERVEONE Canada, a global procurement solution company, has begun Canadian operations in Tecumseh.
In a rare move, the Greater Victoria School District Board of Education has been slapped with a ministerial order from the province requiring it to update a student safety plan – drawing concern around political posturing leading up to an election.
The Union of B.C. Municipalities is asking the provincial government to make transit free for teenagers.
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The Red Bridge, a historic landmark in Kamloops, B.C., was completely destroyed by fire early Thursday morning.
Animal protection officers in British Columbia have rescued three pit bulls – including one that gave birth to 10 puppies – from a rat-infested home in Kelowna.
A Vulcan, Alta., man has been charged with a Lethbridge woman's murder after her body was found in the Oyen area.
A Lethbridge couple got a good reminder as to why you should keep your vehicle doors locked at all times.
Lethbridge residents who live near the police range can expect to hear plenty of shots fired Wednesday and Thursday.
A new community health profile in the Algoma District shows the area is significantly below provincial averages in a number of health metrics.
North Bay Police Service says one person has died following an industrial accident at the Ontario Northland Transportation Commission Rail Yard on Tuesday.
Three northern Ontario residents are charged with drug trafficking after the vehicle they were in got stuck along a bush road off Highway 17 on Monday.
Newfoundland and Labrador's chief medical officer is monitoring the rise of whooping cough infections across the province as cases of the highly contagious disease continue to grow across Canada.
A 16-year-old biennial event aimed at fostering business in the country's eastern Arctic and northern regions has been cancelled indefinitely as a dispute unfolds between Inuit in Canada and a Labrador group claiming to share their heritage.
Jim Lester’s farm hopped on the cow-cuddling trend in early August, and his time slots have been pretty well sold out ever since.
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